Weigh In record (no journal entry) for 04 March 2022
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69.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 62.88g | Prot: 43.61g | Carbs: 145.56g.
Breakfast: Gut & Günstig Waldhonig, Alsan Alsan-Bio, Brotland Weißbrot , Kaufland Bio Apfelmark, K-Bio 5-Korn-Flocken. Lunch: Hello Fresh Hackbällchen in Senfsoße. Dinner: Eisbergsalat, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, K-Classic Kräuterquark mit Sahne, Möhren. Snacks/Other: Physalis. more...
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2395 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Standing - 30 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 1 hour, Resting - 4 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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BackToTheRootsNow's Weight History
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