Weigh In record (no journal entry) for 04 March 2022
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57.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 32.21g | Prot: 49.49g | Carbs: 139.54g.
Breakfast: Sari Roti Roti Tawar (1), Energen Coklat. Lunch: Sambal Goreng, Tahu Kukus, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sate Ayam, Regal Regal Marie Biscuit, Buah Pir, Sambal Goreng, Tempe Goreng. more...
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Gaining 0.5 kg a Week
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direeeey's Weight History
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