Weigh In record (no journal entry) for 04 March 2022
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 36.17g | Prot: 108.34g | Carbs: 161.91g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Polvorón, Auchan Baguette de Pain Classique, Camembert, Oranges, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Crevettes, Picard Poêlée de Légumes Verts, Carrefour Steak de Thon. Dinner: Monoprix Bio Figues Sèches. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
|
|
2418 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Muay Thai - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|