Weigh In record (no journal entry) for 03 March 2022
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95.7 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 25.50g | Prot: 67.58g | Carbs: 51.63g.
Breakfast: Great Value Egg, Oranges, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Mixed Salad Greens, Raising Cane's Chicken Fingers. Dinner: Great Value Chuck Pot Roast, Great Value Broccoli & Cauliflower. Snacks/Other: Oranges . more...
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steady weight
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geribear55's Weight History
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