Wilien #Switch2Rooibos's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

85.4 kg Lost so far: 2.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

613 kcal

Fat: 39.10g | Prot: 41.53g | Carbs: 22.63g. Breakfast: 1% Fat Milk, Rooibos, Broccoli Flower Clusters , Chicken Breast (Skin Not Eaten). Lunch: B-Well Creamy Gourmet Mayo, Pick N Pay Roasted & Salted Mixed Nuts, Pick n Pay Coleslaw Mix. Dinner: Roasted Vegetables, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Nestle Ricoffy. more...

2125 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Wilien #Switch2Rooibos's Weight History

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Wilien #Switch2Rooibos's Journal, 04 Mar 22

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Wilien #Switch2Rooibos's Weight History