Weigh In record (no journal entry) for 04 March 2022
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 22.51g | Prot: 194.98g | Carbs: 47.85g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas. more...
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2732 kcal
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Exercise:
Treadmill - 1 hour and 40 minutes, Gym - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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