Weigh In record (no journal entry) for 04 March 2022
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 71.15g | Prot: 205.58g | Carbs: 263.69g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Basmatiriisi, Fajitas Broilerin Sisäfilee, Parsakaali, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Biona Organic Peanut Butter Smooth, Milbona Creamy Quark Strawberry Flavour, Myllykivi Kaurahiutale. Snacks/Other: Grenade Carb Killa Dark Chocolate Raspberry, Grenade Carb Killa Chocolate Chip Salted Caramel, Nick's Nougat Swirl Jäätelö, Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour. more...
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steady weight
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pennylezz's Weight History
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