Weigh In record (no journal entry) for 04 March 2022
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 14.45g | Prot: 25.32g | Carbs: 64.64g.
Lunch: Tahu Kukus, Nasi Putih, Telur Rebus, Oyong. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu, Nasi Putih. Snacks/Other: Opak, Tomat Merah. more...
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Losing 1.4 kg a Week
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ribella octavian's Weight History
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