Weigh In record (no journal entry) for 04 March 2022
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77.5 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 41.27g | Prot: 164.48g | Carbs: 185.08g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Kinder Pinguin, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Banane, Crownfield Zarte Haferflocken, Milbona Haferdrink, Ahornsirup, Vöslauer Balance Erdbeere Pfeffer, Ovomaltine Kakao, Suchard Junior. Lunch: New Lifestyle Mageres Faschiertes, Kartoffeln, Rote Paprika, Efko Rote Rüben Salat, Ehrmann High Protein Vanilla Pudding, Tomatenmark, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Suchard Junior, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Joghurt 0,1% Natur, Clever Magertopfen, Äpfel. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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