hikari55@'s Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

73.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

509 kcal

Fat: 8.10g | Prot: 70.45g | Carbs: 39.78g. Breakfast: ケロッグ大豆プロテイングラノラ, グリコアーモンド効果砂糖不使用, ダノンオイコスプレーン・加糖, DNS ホエイプロテインスーパープレミアムヨーグルト風味, ネイチャーメイドマルチビタミン&ミネラル. Snacks/Other: DNS ホエイプロテインスーパープレミアムチョコレート風味. more...

1904 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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hikari55@'s Journal, 04 Mar 22

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hikari55@'s Weight History