Weigh In record (no journal entry) for 04 March 2022
|
49.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 31.68g | Prot: 51.74g | Carbs: 124.60g.
Lunch: Jambu Kristal, Pepaya. Dinner: Jambu Kristal, Nasi Putih (Butir-Sedang, Dimasak), ABC Terasi, Cabai Merah atau Rawit, Tahu, Kemangi, Telur, Tempe. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shela522's Weight History
|