Weigh In record (no journal entry) for 03 March 2022
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110.3 kg
Lost so far: 33 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 75.90g | Prot: 169.26g | Carbs: 30.27g.
Lunch: Tomates, Huevo Cocido, Brócoli Cocido (Fresco), Pepino, Palta, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas, Pollo a la Brasa. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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