Weigh In record (no journal entry) for 04 March 2022
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118.7 kg
Lost so far: 5.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 19.09g | Prot: 54.00g | Carbs: 135.28g.
Breakfast: Sari Roti Roti Gandum, Del Monte Extra Hot Chilli Sauce, Telur Goreng tanpa Lemak, Starbucks Americano (Grande), Tropicana Slim Sweetener Classic. Lunch: ABC Sambal Terasi, Sawi Putih, Nasi Putih, Dada Ayam. Dinner: ABC Saus Sambal , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Sawi Hijau, Bihun (Dimasak). Snacks/Other: Buah Naga, Del Monte Extra Hot Chilli Sauce, Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. more...
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3091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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novitadewisupardi's Weight History
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