Weigh In record (no journal entry) for 04 March 2022
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 57.58g | Prot: 98.48g | Carbs: 152.98g.
Breakfast: 煮鸡蛋, 牛油果, 稀遇 希腊酸奶, Maxine's 乳清蛋白粉, So Acai 火麻仁, Viva 奇亚籽, Navitas 生可可粉, 核桃芝麻黑豆粉, 蓝莓, 香蕉. Lunch: 酸梅汤, 红烧牛肉, 千页豆腐, 科尔沁 牛杂, 燙青菜, 华丰 三鲜伊面. Dinner: 粉蒸肉, 红薯／地瓜, 蔬菜沙拉, 湄公大师 冻巴沙鱼柳, 红洋葱, 青豆, 白蘑菇（炒）, 番茄, 羽衣甘蓝. Snacks/Other: 小番茄/樱桃番茄. more...
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Losing 0.3 kg a Week
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