Weigh In record (no journal entry) for 04 March 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.74g | Prot: 86.12g | Carbs: 79.76g.
Breakfast: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Singkong Rebus. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Bakso dengan Saus (Campuran), Cem-Cem Makaroni Balado. more...
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Losing 0.2 kg a Week
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litalestari1505's Weight History
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