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DAY-5 ฅ^•ﻌ•^ฅ
huhuhuhu :'( naik lagi. karena kemarin lusa ga ngabisin 2L air, terus kemarin ga olahraga. nyesel banget~
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57.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 43.18g | Prot: 29.84g | Carbs: 96.58g.
Breakfast: MILKU Susu Coklat. Lunch: Bakso Ayam, Sawi Hijau, Garuda Pilus, Lada Hitam, Tahu, Bubuk Cabai, Royco Royco Ayam, ABC Saus Sambal, Nasi Putih, Air, Lemon. Dinner: Jagung Rebus, Bakso Ayam. Snacks/Other: Alpukat, Buah Srikaya. more...
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Gaining 2.8 kg a Week
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