Weigh In record (no journal entry) for 04 March 2022
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 47.79g | Prot: 60.84g | Carbs: 156.07g.
Breakfast: Cilok. Lunch: McDonald's Scrambled Eggs, McDonald's Rice, McDonald's Fried Chicken (Thigh). Dinner: Sushi dengan Sayuran dan Seafood, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Opak. more...
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Losing 4.9 kg a Week
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fetikaisranita's Weight History
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