Weigh In record (no journal entry) for 04 March 2022
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126.7 kg
Lost so far: 10.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 73.42g | Prot: 184.63g | Carbs: 160.02g.
Breakfast: Putih Telur Matang, Mayones Ringan, Heinz Tomato Ketchup, Sosis Ayam, Sari Roti Roti Gandum. Lunch: Sawi Putih, Golden Farm Mixed Vegetables, Dada Ayam. Dinner: Happytos Tortilla Chips, Tomat Ceri, Sawi Putih, Golden Farm Mixed Vegetables, Dada Ayam. Snacks/Other: Risoles, Kraft Keju Cake, Richeese Fire Chicken, Saus Barbekyu, Sayap Ayam Panggang (Kulit Dimakan), Ubi Jalar (Manis), Semangka. more...
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Losing 2.8 kg a Week
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audyadanambu's Weight History
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