Weigh In record (no journal entry) for 04 March 2022
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 65.53g | Prot: 134.24g | Carbs: 91.11g.
Breakfast: Ketumbar, Bawang Putih, Ikan Gurame, Quaker Oat, Excelso Robusta Gold. Lunch: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Tropicana Slim Gula, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Jeruk, Kacang Almond, Biokul Greek Yogurt. more...
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Gaining 9.8 kg a Week
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Aquariusssss's Weight History
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