Weigh In record (no journal entry) for 04 March 2022
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 70.23g | Prot: 45.23g | Carbs: 308.28g.
Breakfast: Oyong, Kubis, Buncis, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Kubis. Lunch: Sinti Sambel Pecel, Kentang Rebus, Kubis. Dinner: Happytos Tortilla Chips. more...
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Losing 0.6 kg a Week
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