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Putri Sayyidina
Journal
04 Mar 22
Putri Sayyidina's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
43.1 kg
Lost so far:
4.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
711 kcal
Fat: 17.64g | Prot: 35.32g | Carbs: 104.14g.
Breakfast:
Bakpao, Madurasa Madu, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Gandum (2).
Lunch:
Siomay.
Snacks/Other:
Bakpao.
more...
1223 kcal
Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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