Weigh In record (no journal entry) for 15 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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698 kcal
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Fat: 13.37g | Prot: 36.12g | Carbs: 120.43g.
Breakfast: Lemon, Sunpride Banana, Buah Kiwi, Pepaya. Lunch: Bayam Dimasak (dari Segar), Labu Siam, Wortel Dimasak, Telur, Tomat Merah, Nila (Ikan), Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Mentimun (dengan Kulit). Snacks/Other: Risol Mayo, Momogi Momogi Jagung Bakar, Serabi. more...
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Mika Iruma's Weight History
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