Weigh In record (no journal entry) for 03 March 2022
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 141.68g | Prot: 111.71g | Carbs: 204.71g.
Breakfast: Masło Orzechowe, SFD Odżywka Białkowa, Mleko Owsiane, Banan. Lunch: Ser Camembert , Bunge Optima Cardio, Chleb Żytni. Dinner: Cukinia, Ser Feta, Piątnica Śmietana 18%, Krewetki Smażone lub Panierowane w Mące, Świeży Makaron (Ugotowany). Snacks/Other: McDonald's Frytki (Małe), McDonald's McWrap Klasyczny Chrupiący Kurczak, All Nutrition F**King Delicious Cookie White Chocolate Cream. more...
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2649 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Dance (fast step, aerobic) - 2 hours and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Schudne:p's Weight History
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