Weigh In record (no journal entry) for 03 March 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.09g | Prot: 42.93g | Carbs: 165.05g.
Breakfast: Coop Muffin con Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Capocollo, Cipolle, Sedano, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Parmalat Latte Parzialmente Scremato, La Buona Pasticceria Torta Con Crema Al Cioccolato. Snacks/Other: Spremuta d'arancia. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Sitting - 40 minutes, Reading - 1 hour, Driving - 24 minutes, Watching TV/Computer - 3 hours and 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 9 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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