Weigh In record (no journal entry) for 04 March 2022
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 97.11g | Prot: 111.64g | Carbs: 150.36g.
Breakfast: 咖啡, 山崎麵飽 (Yamazaki) 全麥方包, 雞柳, 西芹, 牛油果, 低脂美國芝士. Lunch: 山水 無添加糖鮮豆漿, 7-11 煙三文魚蛋沙律薄餅卷. Dinner: 煮熟的菠菜（新鮮）, 雞腿排, 红棗, 黑豆（加鹽，水煮）, 黑米, 薏米. Snacks/Other: 乳清蛋白, 奶油, 蛋撻. more...
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Losing 0.1 kg a Week
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