Weigh In record (no journal entry) for 03 March 2022
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.46g | Prot: 115.51g | Carbs: 55.10g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Alface, Palmito, Brócolis, Contra-filé. Dinner: Brócolis, Azeite de Oliva Extra-Virgem, Palmito, Tilápia. Snacks/Other: Yorgus Grego Coco, Danone YoPRO 15G High Protein Chocolate. more...
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2668 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Hiking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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