Weigh In record (no journal entry) for 03 March 2022
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 42.07g | Prot: 123.59g | Carbs: 159.79g.
Breakfast: Bodymass Whey Protein, Myprotein Creatine Monohydrate, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Polvorón, Crevettes, Gratin Dauphinois, Choux Cuits (à partir de Frais), Carrefour Filet de Julienne, Poires, Camembert, Baguette, Salade Verte. Dinner: Monoprix Bio Figues Sèches. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2464 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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