Weigh In record (no journal entry) for 17 June 2014
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55.6 kg
Lost so far: 5.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 46.61g | Prot: 55.13g | Carbs: 96.30g.
Breakfast: Roshen Ромашка, Белый Хлеб, Греческий Салат, Сладкая Булочка с Корицей. Lunch: Сахар, ВкусВилл Ветчина по-Ленинградски (Куриная), Веселый Молочник Сметана 15%, Творог (Полностью Обезжиренный). Dinner: Черешня, Греческий Салат. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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