Weigh In record (no journal entry) for 03 March 2022
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51.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 69.29g | Prot: 102.12g | Carbs: 65.76g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Buono %85 Kakao Bitter Çikolata, Kaanlar Az Yağlı Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Zeytin, Tarabya Dilimli Kaşar, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Muz, Ev Yapımı Yoğurt, Piyaz, Tavuk Baget (Derisi Yenerek). more...
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1625 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yncbsrbrr's Weight History
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