Weigh In record (no journal entry) for 03 March 2022
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 16.57g | Prot: 44.98g | Carbs: 162.24g.
Breakfast: Ideal Pan Pita Blanco, Té (Infusión), Cecinas Llanquihue Paté de Jamón. Lunch: Guallarauco Jugo Naranja Zanahoria , Frutos Del Maipo Sofrito, Santa Isabel Carne Molida 4% Materia Grasa , Wasil Porotos, Tomates, Arroz Blanco. Dinner: Sopraval Pechuga de Pavo Cocida, Watt's Mermelada Frutilla, Llanquihue Salame, Hallulla, Quillayes Mantequilla Light. more...
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steady weight
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andrew0606's Weight History
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