380-45-130 / 315-55-140
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2339 kcal
|
Fat: 45.29g | Prot: 131.72g | Carbs: 356.53g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Mulino Bianco Girotondi, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO. Dinner: Esselunga Mandorle Sgusciate, Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Ultra Fine Oats Chocolate Bulkpowders MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO, Esselunga Mandorle Sgusciate. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|