Bigmike7757's Journal, 03 Mar 22

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back to bussiness ... BB naik drastis

96.1 kg Lost so far: 5.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

779 kcal

Fat: 48.04g | Prot: 53.80g | Carbs: 25.88g. Breakfast: Nasi Putih, Telur Rebus. Lunch: Nasi Putih, Telur Orak-Arik. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Kapal Api Kapal Api Special. more...

2657 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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Bigmike7757's Journal, 03 Mar 22

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