Luisrojo's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

100.2 kg Lost so far: 5.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1240 kcal

Fat: 43.54g | Prot: 46.16g | Carbs: 89.97g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: McDonald's Big Mac. Snacks/Other: Cerveza Ligera. more...

3553 kcal

Exercise: Working - 8 hours, Washing Dishes - 17 minutes, Watching TV/Computer - 1 hour, Shopping - 46 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Luisrojo's Weight History

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Luisrojo's Journal, 03 Mar 22

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Luisrojo's Weight History