Weigh In record (no journal entry) for 03 March 2022
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75.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 49.95g | Prot: 134.68g | Carbs: 168.36g.
Breakfast: Green Peppers (Chopped, Frozen) , Mushrooms , Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Campbell's Cream of Mushroom Soup, Great Value 1% Cottage Cheese. Dinner: Lilydale Chicken Breast Boneless Skinless, Tilda Basmati Rice, Extra Virgin Olive Oil, Onions . Snacks/Other: Danone Oikos Strawberry Greek Yogurt, Fruit Cup, Oasis Tropical Mango Smoothie . more...
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Losing 2.1 kg a Week
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gurpreetgp27's Weight History
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