talcha.febrina2's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

69.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1683 kcal

Fat: 67.23g | Prot: 72.13g | Carbs: 203.54g. Breakfast: Nutella Selai Coklat, Tous Les Jours Whole Wheat Bread. Lunch: Pizza Hut Super Supreme. Dinner: Tumis Kangkung, Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Starbucks Vanilla Latte (Grande), Tropicana Slim Cafe Latte. more...

1890 kcal

Exercise: Freesryle - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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talcha.febrina2's Journal, 01 Mar 22

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talcha.febrina2's Weight History