Weigh In record (no journal entry) for 03 March 2022
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 32.74g | Prot: 83.81g | Carbs: 161.52g.
Breakfast: Queijo Mozzarella, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Café com Leite Desnatado. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Lasanha com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: AdeS Soja + Suco de Laranja, Pif Paf Apresuntado, Queijo Mozzarella, Panutri Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Gotas de Leite Doce de Leite Pingo, Danone Iogurte Grego Light Tradicional, Danone Iogurte de Morango. more...
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Losing 0.2 kg a Week
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Déa Andrade's Weight History
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