Weigh In record (no journal entry) for 03 March 2022
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 59.40g | Prot: 46.35g | Carbs: 117.73g.
Breakfast: Sugar, Coffee, Harris Teeter Blueberries, Kroger CARBmaster Blackberry Yogurt, Bob's Red Mill Flax Seed. Lunch: Jif Simply Jif Creamy Peanut Butter, Celery , Tangerines (Mandarin Oranges) , Private Selection Traditional Hummus, Thomas' Light English Muffin. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Yellow Summer Squash, Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Bertolli Extra Virgin Olive Oil, Dove Dark Chocolate Miniatures, Yogi Honey Chai Turmeric Vitality. more...
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steady weight
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