Weigh In record (no journal entry) for 03 March 2022
|
78.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 29.20g | Prot: 26.40g | Carbs: 49.00g.
Breakfast: Quaker Instant Oatmeal, Indomaret Abon Sapi. Lunch: KFC Paha Bawah Crispy. Snacks/Other: Pocari Sweat Ion Water Low Calorie. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah.endiyas's Weight History
|