Weigh In record (no journal entry) for 03 March 2022
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101.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 95.06g | Prot: 135.80g | Carbs: 21.58g.
Lunch: Смешанные Орехи. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Селедка. more...
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Losing 3.5 kg a Week
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