Weigh In record (no journal entry) for 03 March 2022
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118 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 20.98g | Prot: 69.82g | Carbs: 248.19g.
Breakfast: Sanjo Maçã, Banana Prata, Frimesa Iogurte Parcialmente Desnatado Cremoso. Lunch: Mandioquinha, Legumes Cozidos, Batata Doce Cozida, Arroz Branco (Cozido), Peito de Frango. Dinner: Macarrão. Snacks/Other: Batavo Iogurte Integral com Ameixa, Banana Prata, Goiaba. more...
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Losing 1.8 kg a Week
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RanieriCampos's Weight History
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