Weigh In record (no journal entry) for 03 March 2022
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 108.45g | Prot: 70.54g | Carbs: 59.33g.
Breakfast: Ducoco Óleo de Coco, Café (em Pó Instantâneo), Pilão Café, Aviação Manteiga com Sal, Ovo Frito. Lunch: Bisteca de Porco Grelhada, Ducoco Óleo de Coco, Andorinha Azeite de Oliva Extra Virgem, Quiabo Cozido. Dinner: Abobrinha, Quiabo Cozido, Aurora Linguiça Toscana. Snacks/Other: Umbu, Poligrãos Amendoim Torrado. more...
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1832 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.8 kg a Week
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pridamares's Weight History
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