Weigh In record (no journal entry) for 03 March 2022
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 31.98g | Prot: 53.48g | Carbs: 122.28g.
Lunch: 코스트코 냉동 블루베리, 노브랜드 플레인 요거트, 맥심 모카골드 마일드 커피믹스. Dinner: 뼈해장국, CJ 햇반. Snacks/Other: 초콜릿 케이크(초콜릿 프로 스팅). more...
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Gaining 2.8 kg a Week
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