Weigh In record (no journal entry) for 03 March 2022
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 48.87g | Prot: 100.85g | Carbs: 179.25g.
Breakfast: Scrambled Egg , Coffee. Elevenses: Chicken Thigh. Lunch: Chicken Thigh. Afternoon Tea: Crystal Low Fat Cottage Cheese with Pineapple, Bananas . Dinner: Progresso Creamy Chicken & Mushroom with Barley. Snacks/Other: Apples , Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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