Weigh In record (no journal entry) for 03 March 2022
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82.8 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 89.65g | Prot: 76.53g | Carbs: 254.61g.
Lunch: Wilhelm Brandenburg Jagdwurst, Barilla Pesto Rosso, Riesa Makkaroni. Dinner: Olivenöl, Chicoree, Gurke (Geschält), Eisbergsalat, Aldi Rote Paprika, Harzer Harzer Käse, Gewöhnlicher Feldsalat, Rucola, Zwiebeln, Rispentomaten, Zitrone, REWE Roggenkrüstchen, Wilhelm Brandenburg Filetpastete mit Paprika, Blutwurst, Möhren. Snacks/Other: Kerrygold Extra Ungesalzen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Mandarine, Äpfel, Möhren, Weintrauben. more...
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2069 kcal
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Exercise:
rad - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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