Weigh In record (no journal entry) for 16 June 2014
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60.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 21.14g | Prot: 79.38g | Carbs: 287.30g.
Breakfast: Honey, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Toufayan Bakeries Sundried Tomato & Basil Wraps, Toufayan Bakeries Sundried Tomato & Basil Wraps, Grapes, Honey, Dannon Light & Fit Yogurt - Cherry. Lunch: Love Beets Love Beets, Lilydale Sliced Turkey Breast. Dinner: Zucchini, Johnny's Seasoning Salt. Snacks/Other: Freybe Turkey & Chicken Pepperoni Original. more...
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2437 kcal
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Exercise:
Abs2/sides - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Upper wo superset - 1 hour, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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somekinda's Weight History
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