Weigh In record (no journal entry) for 03 March 2022
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 73.00g | Prot: 74.04g | Carbs: 50.37g.
Breakfast: Scala Queijo Colonial, Ovo Cozido, Café. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Abobrinha Refogada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pepino (com Casca), Pimentão Amarelo. Dinner: Pamplona Apresuntado Fatiado, Café, Scala Queijo Colonial. Snacks/Other: Café, Peras. more...
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Losing 1.1 kg a Week
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nani_bbr's Weight History
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