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hari kedua
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 30.52g | Prot: 81.29g | Carbs: 167.97g.
Breakfast: Lactona Susu Skim Bubuk, Stroberi, Blackberry, Rasberi, Blueberry (tanpa Pemanis, Beku). Lunch: Tempe Goreng, Mentimun (dengan Kulit), Tomat Merah, Pakcoy, ABC Kecap Asin, Nasi Merah, Totole Kaldu Jamur, Garam, ABC Saus Tiram, Lada Hitam, Bawang Bombay, Bawang Putih, Jamur Tiram, Dada Ayam. Dinner: Pakcoy, Tempe Goreng, Nasi Merah, Jamur Tiram, Dada Ayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jambu Kristal, Apel Fuji. more...
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Gaining 3.5 kg a Week
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Christian Muryati's Weight History
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