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Just hit the 4kg loss, its not been so hard really, just a bit of will power and making sure we cook from scratch most of the time, have got couple of pizzas for us as a treat this week, but will still make sure we stay within our calorie allowances.
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 29.14g | Prot: 35.17g | Carbs: 154.28g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Thin Pepperoni Pizza, Tesco Orange Squash. Dinner: Apples , Tea with Milk and Sugar, Marmite Marmite, Slims Multigrain Pops, Bliss Salted Caramel Whip Bar. Snacks/Other: Sugar, Herbal Tea, Schweppes Slimline Indian Tonic Water. more...
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Losing 1.4 kg a Week
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