Weigh In record (no journal entry) for 03 March 2022
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84.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 72.64g | Prot: 42.71g | Carbs: 202.34g.
Breakfast: Korn Mühle Roggenkraft Roggenvollkornbrot, Giotto Giotto , Milfina Butter , Marmelade, Weizenbrötchen. Lunch: Eisbergsalat, Gut & Günstig Rahm-Spinat, Kartoffelbrei, Iglo Fischstäbchen. Dinner: Milfina Butter, Korn Mühle Roggenkraft Roggenvollkornbrot. Snacks/Other: Möhren, Biscotto Doppelino Haselnuss. more...
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2428 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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