Weigh In record (no journal entry) for 03 March 2022
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53 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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2295 kcal
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Fat: 113.15g | Prot: 115.81g | Carbs: 247.34g.
Breakfast: Meranti Bolu Gulung. Lunch: KFC Rice, A&W Fried Chicken. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sunpride Banana. Snacks/Other: Milo Sereal, Jeruk, Pempek Kapal Selam, Fitbar Fitbar Fruits Delight, Chiki Twist Roasted Corn. more...
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1280 kcal
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Exercise:
senam aerobik - 16 minutes, warm up routine - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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ingin perut rata's Weight History
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